Eating Well in Your Prime: 70 Natural Recipes for Women’s Hormone Health, Midlife, and Menopause by Helene Mailleux

A comprehensive naturopathic cookbook and guide that supports women through every stage of perimenopause, premenopause, and menopause.Includes 70 Healthy and Delicious Recipes!Backed by holistic nutrition principles, this empowering book offers clear explanations of hormonal changes and practical strategies for managing symptoms like weight gain, fatigue, hot flashes, and mood swings. Discover how to rebalance your body naturally through the power of food, with expert guidance on nutrients, stress management, and physical activity tailored to midlife wellness.With over 70 easy, nourishing recipes, this cookbook transforms everyday meals into healing tools for your hormonal health. You’ll learn how to create a balanced plate with anti-inflammatory, plant-based, and hormone-supportive ingredients. Recipes are grouped by symptom relief, making it simple to find what your body needs:

Eating Well in Your Prime: 70 Natural Recipes for Women’s Hormone Health, Midlife, and Menopause by Helene Mailleux

munkhbuyant

Thank you very much!

yerita

Thanks for sharing !

irina43

Thanks for sharing!

svetlan-ta

Thank you very much!

ALVAR

Thank  you  very  much

Goldie

Very cute

Goldie

Very cute

LeaUnica

Thank you for sharing!

thesaudade

Thanks for sharing !