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Shadowedmoon

Understood thanks so much !

pinca

grazie mille

patali

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practice slowly exhaled breath. country heat each group kanken backpack of 12 - 15. : shoulder lift dumbbell (anterior bundle) 2 groups, trx straps horizontal bar, two cubits abduction, there is effect. after exercise easier to accept all kinds of core de force beverage or liquid food.
  do 15 push ups frame push up exercise chest muscle group between the 4 groups the guests of professional fitness exercises. this is HIIT.
  
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Галинка

Thank you very much !  

Галинка

Thank you very much !  

Def

Thank you very much for this information

DaphanieCraft

thank you very much :D

marpal

gracias por la informacion

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