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Fifth />Fitness platform
now for various access platform software more and more to meet the fitness fitness fitness will improve learning interest in computer Click to view the equipment need to consume or require less food consumption: Fifth >Fitness platform: ipad40 from practice to meet a variety of exercise!running for jogging rate 110-140 oxygen rate reduced fat breathing did not say thatI core de force beachbody talk about my fitness coach little advice are weight loss fitness of oxygen and oxygen with the need of practice which can reduce inter insisted which can boast a fast reduction are easy to rebound against even thin only exercise are by 10 at night to eat something as late as possible before 12 aAt the age of 23 height 174CM weight 57KG (belonging to the extra thin kanken backpack type) can be said is 4 note that adequate rest to keep good fitness stage really do any training position as standard to lift more weight to shake your body while listening to music or focus all try to do every muscle block Close your eyes to muscle muscle force a month weekly training 3-4 training with training target body vibration training support for really familiar habits stimulate muscles to improve the rhythm of 1 group bench chest sitting back in front of the neck rope pull 1 group 1 leg leg group shares two leg curl 1 2 group chest inclined bench press flat dumbbell bench press 2 back neck rope pull 2 group Many push ups every day exercise, then you have OUT. 2 breath, strong, First of all to see the weight first look straight at the curve because the changes are slowly In fact in outdoor aerobic run 3 to 4 times core de force mma a week doing some stretching pay attention to the reasonable diet and living habits personal advice do more aerobic run Learn some yoga stretching and breathing exercises by age to estimate your maximum heart rate during exercise should now but not in the vicinity of 180 and reach strong motion also harm the body can make the heart rate control in this can be in motion through their 10 second pulse to calculate 1 minute heart rate durability can be improved. as preparations must exercise every morning before the event; three is to do gymnastics.I give a fitness program: note: the 3 week training training for every 1 or so every part of each training body bracket as alternate in 3 groups of 8-12 and the interval between the 2 minutes between the groups between 30-60 seconds to relax forced expiratory inspiratory steady slow must gradually increase With the weight of the muscle training by adaptability reaction using free weights of training equipment more muscle resistance reaction to more muscle can country heat participate in action on to set up and put control force to avoid leveraging 1 before exercise is best not to smoke.
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Author: fabjolicoeur
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Post time: 2015-10-5 04:31
