Eat. Nourish. Glow. - Amanda Freer

Amelia Freer is the woman credited with Sam Smiths new svelte look. Shes a London-based nutritional therapist and thanks to major successes with the aforementioned pop star (oh and Boy George), her book is now a bestseller and the wait list to hire her holistic health services is currently closed.

She explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.

As recommended by her celebrity clients, including Sam Smith, Amelia guides you gently through her 10 steps: how to detox your cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet.


Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash.


Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.


There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.







2015 Amelia Freer - Eat Nourish Glow.part1.rar (9.54 MB, Downloads: 5, Price: 50 Pin)

2015-4-4 04:02 Upload

Click on the file to download the attachment

2015 Amelia Freer - Eat Nourish Glow.part2.rar (9.54 MB, Downloads: 4)

2015-4-4 04:03 Upload

Click on the file to download the attachment

2015 Amelia Freer - Eat Nourish Glow.part3.rar (9.54 MB, Downloads: 4)

2015-4-4 04:03 Upload

Click on the file to download the attachment

2015 Amelia Freer - Eat Nourish Glow.part4.rar (3.79 MB, Downloads: 5)

2015-4-4 04:03 Upload

Click on the file to download the attachment

lili1990

thanks for sharing !

sylvive

Thanks for sharing ! :)

crossstitcher44

Thanks for sharing

Kornelia50

Very nice! Thank you for sharing :)

toti1418

Muchas gracias por compartir.

LilyMaid

very nice, thanks for sharing :)

Black_Cats

Thanks so much.

antje

Thanks for sharing !

sarakey

Thanks for sharing !

anasneg

Thanks for sharing ! {:3_52:}