Eat. Nourish. Glow. - Amanda Freer

Amelia Freer is the woman credited with Sam Smiths new svelte look. Shes a London-based nutritional therapist and thanks to major successes with the aforementioned pop star (oh and Boy George), her book is now a bestseller and the wait list to hire her holistic health services is currently closed.

She explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.

As recommended by her celebrity clients, including Sam Smith, Amelia guides you gently through her 10 steps: how to detox your cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet.


Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash.


Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.


There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.







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