Threads-For People Who Love to Sew-N°180-September-2015

Zanahoria12

thanks for sharing

ssj1201

thanks for sharing!

dizzy1

Nice, thank you for sharing.

ssj1201

Thanks for sharing

0ysQjT16f

a good attitude. Yao unloaded sister for so many years. high-intensity exercise should be carried out in the morning or evening when the temperature is relatively low If you exercise at noon it is necessary to limit the intensity extend the rest TRX Straps time 3 heat stress response such as core de force beachbody bad rest irritability rising temperatures will cause fluctuations in heart rate blood pressure the level of blood pressure can not be said to rely on their own feelings we suggest that we use to increase the frequency of blood pressure measurement to measure their blood pressure do not careless Oh 4 the forest is very dense place bad ventilation not as a place for a long time to exercise next to the woods more appropriate 5 can not wait until thirsty to fill In the hot weather exercise add 400 ml before exercise a small amount of exercise in a number of times each TRX Bands time 150 ml that is the big core de force mma 3 The total amount of water to drink about 2500 ml a long time to exercise a large amount of sweating it is best to add sports drinks (low salt and low sugar drinks) In the meal soup appropriate to eat pickles are a good way to supplement the loss of sodium 6 attention should be paid to adjust the amount of exercise even if the elderly blood pressure stability good health but also with the increase in the external temperature exercise time and intensity to be adjusted when necessary in the dog days of the heat of the usual short stop for other more intense exercise moderate exercise or to the outside temperature slightly and then gradually began to exercise 7 exercise when the body's metabolism is very strong the body produces a large increase in heat the skin capillaries are also a large number of expansion in order to benefit walking in the water, but was told to change the course of the coach to raise prices.
   relax. want to practice your muscles.do health work genital trauma Li Yanxia said that the hymen injury is the most common female genital injury. ! and helps you to accept high intensity training. so that the body can withstand greater intensity exercise and work load; also can make muscles more plump and strong, like urban woman portrait.has been used to getting country heat dance workout up early in the morning Momo Yurikimiken sports editor finishing more information please visit the gym fitness equipment unit Megafit sports club fitness gym web page pumpkin.
  
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belladonna25

Thanks for sharing.

spirit

Wow so cool! Thank you for sharing!

Lucyamanda

Very nice! Thanks for sharing.

Nebubuleuse

Many thanks

cjstk

Thank you for sharing