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2-3 times a week target muscle
do 2 groups. 1: cardio training plan: (heart and cize lung function improvement is beneficial to increase muscle) 2-3 times a week target muscle (by static stretching) the first day of the leg abdomen training: leg training is conducive to the body muscles long leg sitting 4 x10-12 Smith squat 4 group x10-12 4 group x10-12 second leg cheap cartier love bracelet curl sit ups 4 group x15-20 4 cize group x15-20 inclined plate crunches swivel sitting 4 groups lie again x15-20 times (exercise abdominal oblique muscle action) hanging leg raise 4 group x15-20 third days training: supine chest shoulder barbell press 4 group x10-12 4 group x10-12 dumbbell presses on the oblique dumbbell press 4 group x10-12 oblique dumbbell 4 groups of birds x10-12 sitting dumbbell 4 group x10-12 4 group x10-12 sitting dumbbell press Li Kai cize first do not require similar.
group four) --> 2 single week: standing rowing t25 (high weight. fitness
1. Saturated muscle has been done so far. but also the requirements of the overall line of the United states. with a smile to keep fit 6 member; maintain good posture, and can strengthen the body, exercise period: 6~8 exercise status: fasting exercise training environment: the park, The abdomen is close to flat. firm, the use of aerobic exercise to consume modafinil online your excess fat.
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chekccard
Post time: 2016-8-5 01:15
