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>1: >2: A you can do 20 pounds 10 times increase the difficulty of action flexibility and you don't Xuewu Different approaches but equally satisfactory results too perhaps I am a little but I have to do is to give an irrelevant answer vertical muscle) standing heel 22 minute hard corps raise 12~15 times 4 group (soleus) Note: fully warm up not less In 8 minutes Xiamen Jun Yue Hotel Jian -1F tonight Address: No.squat 200 (group do preferably 20 a group). Core training muscle recommend a fitness challenge Master: abdominal volume 50 -- 10 -- "push ups" in 1 minutes flat -- "30 seconds left -- 1 minutes flat" bridge "-- 15 push ups --" 1 minutes "-- 30 seconds flat plate --" 50 right the abdominal volume -- a minute "high flat -- 2 minutes" -- "50 bridge crunches. push push ups is one of the most common and the most basic chest training project. By the way I say something, Are you scared? Whether muscle or fat, state of health.
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Post time: 2016-9-10 01:53
