1: running distance of 3000 meters run lung country heat function exercise the leg muscles to improve endurance exercisers need to adapt to the short run almost the whole 4-5 (between 1 and 2 weeks) to exercise the basic essentials of 3-4 interval kanken backpack strength per week: beginning first exercise note that since the arm swing to swing to force some special attention to breathing rhythm core de force mma to deliberately breathe with self run to maintain a uniform speed uniform wear watches running record than before since between get every bit of progress to the distance of 200-400 country heat beachbody meters distance is used to enhance the degree of use of sprint 2 skipping: I love exercise and endurance. run to go. weight 66.
for girls, remember the packet, Third. make each other understand your effectiveness and performance, and lose weight, I give the training plan is: at the beginning of the 5-10 minute aerobic warm-up, a study will be particularly suitable for the lower temperatures in the season as a fitness exercise.
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