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Edited by A Sock Puppet at 2023-2-8 08:42
I'm a stitcher, and I find what keeps me going is sections. The "Oh, I've finished this colour in this part" or "I finished part of a wing". The one project that absolutely stopped my motivation was all the one colour: I just couldn't finish it.
The other thing that I do is put on a podcast. I can't watch TV when I'm stitching, but I can listen. It makes stitching fly.
Edited to add: I have one project that I'm actively working on, and another in preparation at all times. I hate doing the prep work (gridding, tensioning, framing), but I only allow myself to start the next project when I've finished the previous one. This allows me to go straight from project to project without stalling on the prep work.
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