Edited by samara at 2023-7-8 18:47
Yoga teaches me to breathe correctly. Breathe deeply and at a leisurely pace by balancing the nervous system, slowing the heart rate and relaxing the muscles. Yoga helps me strengthen my muscles but does not reduce flexibility, so important for practice and for life. Yoga helps me strengthen bones and is essential to prevent injuries and fractures. With yoga I get to improve posture; In addition, it affects the health of my spine. Yoga stimulates me to relax, slows my breath and helps balance the nervous system. To get a good practice I needed the ideal top how not!! It is a knitted top in which basic stitches, knit and purl stitches are combined.
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