Filled with recipes for main dishes, sides and deserts. Easy to read and follow recipes.
Use and cooking in cast-iron pots and pans may increase the iron content of the foods cooked in them by up to 16% and may also effectively raise the iron levels for those diagnosed with iron-deficiency anemia, particularly children. When my own child was diagnosed iron deficient the physician recommended cooking everything for her in cast iron. Her levels went up and we never looked back. I highly recommend anyone who wants a safer alternative to unsafe/unhealthy cookware this is the best choice.
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