Prima Health’s 'The Good Walking Guide' is the perfect read to get you started on your journey to top-to-toe wellness. From helping with weight loss with a simple six-week slim-down plan, to finding out how to use your steps to lower stress levels, this essential 100-page guide brings you everything you need to get moving. Plus, you can discover the six key walks to feel happier and easy workouts to try both outside and in the home. With expert advice and practical tips, it’s the bookazine guaranteed to inspire and give you the confidence to step into a new you!
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